You’re Holding So Much.
Let this be your soft place to land.
Gentle Nervous System Support for Overwhelmed Mothers
Helping women soften out of survival mode & old patterns through guided support.
Support That Helps Your Body Settle Before You Do Anything Else
Listen to the Free 5-Minute Reset
One short audio to help your body settle.
This is for real life, not perfect conditions.
Listen anytime • No fixing required
When Motherhood Feels Like Too Much
If any of these feel familiar, you’re not alone, and you’re not doing anything wrong.
You feel chronically overwhelmed, even on days that are supposed to be “fine.”
This work helps your nervous system settle beneath the surface, not just manage appearances.
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Your nervous system feels constantly on edge, like there’s no true place to rest.
Here, support begins by creating a felt sense of safety in the body.
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You carry more emotional weight than you can explain, and it doesn’t resolve with thinking or trying harder.
This support works through the body, where overload actually lives.
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You’re sensitive to noise, demand, and emotional intensity, and it leaves you depleted.
The practices here are designed for sensitive systems that need gentleness, not more input.
You’re functioning, but inside your system feels stretched thin.
Regulation comes first, so your body can recover its own rhythm.
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Traditional advice hasn’t helped you land back in yourself.
This isn’t advice or strategy. It’s nervous-system support you can feel.
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You feel like you’re holding everything together, all the time.
You don’t have to keep doing this alone.
If this feels like you, the next step isn’t to fix anything.
It’s to give your nervous system a place to settle.
How This Support Works
This work is not about fixing yourself or pushing for change.
I create gentle conditions where your nervous system can settle and your body can remember its own rhythm.
Support is offered through short guided audio rituals, visual art designed to calm the body, and simple practices you can return to when life feels like too much.
What Women Have Felt in Support
“I came in feeling emotionally overloaded and unsure how to access what was really underneath my stress.
Being with Lisa felt calm and steady. She helped me notice what my body was holding and supported me in softening without feeling exposed or rushed.
After our work, I felt safer in my body and better able to stay present with my feelings instead of bracing against them.”
~ Pam P.
"Before working with Lisa, I felt mentally overwhelmed and physically tense, even when I tried to slow down.
As we worked together, I noticed my body settling in real time. My breathing softened, and what felt confusing began to feel manageable without needing to push or analyze.
I left feeling clearer and more grounded, with a sense that my body knew what to do next".
~ Lies
"I was looking for support that felt grounded, not overwhelming, but still deeply attuned. Lisa has a way of meeting what’s present without overcomplicating it. Her guidance helped me feel more stable and oriented in my body while also gaining clarity about what I was experiencing. I consistently left our sessions feeling steadier, more regulated, and more connected to myself in everyday life.” ~ Patti T.
